Your Conscious Birth Book (PDF Download)
My mission is to facilitate a conscious connection to your birthing experience. This starts with having intention behind every action. I've created a booklet designed to help you do just that!
By understanding the birthing process, examining your preconceived notions, beliefs, and desires, you can make informed choices with a clear mind to move toward the connected birth experience that you desire.
What’s Inside?
Birth Intentions: Purposefully craft your personal birth vision with clarity through the use of this booklet’s informational resources and mindset exercises.
Intervention Information: Understanding your options empowers you to make informed decisions, ensuring your birthing journey aligns with your preferences and values.
Prompts for Exploration: Reflect on your thoughts and feelings about birth, postpartum and beyond.
Mantras: Uplifting affirmations to maintain a high frequency throughout birth.
Nourishment: Far beyond just eating and drinking - this includes physical, emotional, and spiritual nourishment.
Breath and Visualization Exercises: Stay centered on the birth experience you desire by incorporating rhythmic breath and focusing on your detailed ideal birthing experience..
Labor Positions: Find effective and comfortable positions to support your labor.
Stages of Labor: Know what to expect and how to cope at each stage.
Postpartum Information: Get advice on breastfeeding, recovery, and mood support.
This 60+ page guide is designed to support you on your path to conscious birthing, whether or not you have a doula present at you birth.
My mission is to facilitate a conscious connection to your birthing experience. This starts with having intention behind every action. I've created a booklet designed to help you do just that!
By understanding the birthing process, examining your preconceived notions, beliefs, and desires, you can make informed choices with a clear mind to move toward the connected birth experience that you desire.
What’s Inside?
Birth Intentions: Purposefully craft your personal birth vision with clarity through the use of this booklet’s informational resources and mindset exercises.
Intervention Information: Understanding your options empowers you to make informed decisions, ensuring your birthing journey aligns with your preferences and values.
Prompts for Exploration: Reflect on your thoughts and feelings about birth, postpartum and beyond.
Mantras: Uplifting affirmations to maintain a high frequency throughout birth.
Nourishment: Far beyond just eating and drinking - this includes physical, emotional, and spiritual nourishment.
Breath and Visualization Exercises: Stay centered on the birth experience you desire by incorporating rhythmic breath and focusing on your detailed ideal birthing experience..
Labor Positions: Find effective and comfortable positions to support your labor.
Stages of Labor: Know what to expect and how to cope at each stage.
Postpartum Information: Get advice on breastfeeding, recovery, and mood support.
This 60+ page guide is designed to support you on your path to conscious birthing, whether or not you have a doula present at you birth.
My mission is to facilitate a conscious connection to your birthing experience. This starts with having intention behind every action. I've created a booklet designed to help you do just that!
By understanding the birthing process, examining your preconceived notions, beliefs, and desires, you can make informed choices with a clear mind to move toward the connected birth experience that you desire.
What’s Inside?
Birth Intentions: Purposefully craft your personal birth vision with clarity through the use of this booklet’s informational resources and mindset exercises.
Intervention Information: Understanding your options empowers you to make informed decisions, ensuring your birthing journey aligns with your preferences and values.
Prompts for Exploration: Reflect on your thoughts and feelings about birth, postpartum and beyond.
Mantras: Uplifting affirmations to maintain a high frequency throughout birth.
Nourishment: Far beyond just eating and drinking - this includes physical, emotional, and spiritual nourishment.
Breath and Visualization Exercises: Stay centered on the birth experience you desire by incorporating rhythmic breath and focusing on your detailed ideal birthing experience..
Labor Positions: Find effective and comfortable positions to support your labor.
Stages of Labor: Know what to expect and how to cope at each stage.
Postpartum Information: Get advice on breastfeeding, recovery, and mood support.
This 60+ page guide is designed to support you on your path to conscious birthing, whether or not you have a doula present at you birth.